Naked Teen Atheletes
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As a parent, the most important thing you can do is surround your child with a community of coaches and teammates who care more about his or her long-term health than short-term accomplishments. While an Olympian may say great achievements take great sacrifice, your teen is a teen first and an athlete second. When it comes to your child's long-term health, how much sacrifice is just too much
Protein powder supplements have long been popular in the world of sports. Some athletes consume protein powders due to a lack of protein in their diet, some consume it with the hopes of gaining more muscle mass, some use it as a meal replacement for convenience purposes, and some drink it just because social media says they should. So what about teen athletes Is protein powder for teenagers necessary Is it safe Is it truly beneficial or is it just a waste of money Read on to learn all about protein needs for teenagers, when and why to use protein powder for teenage athletes, and what are the best protein powders for teen athletes.
The exact amount of protein athletes need is a topic that is highly debated. The new 2020 Dietary Guidelines for Americans recommend adults eat 0.8g of protein per kg of body weight, but it is widely accepted that athletes need (likely) much more than this. The amount of daily protein teen athletes need is usually between 1.0-1.4 g/kg body weight. (4) Most athletes are able to meet these requirements and often even exceed it. (5)
Contrary to popular belief, when it comes to protein, more is not always better. Although some controversy exists regarding the maximum amount of protein young adults (and likely teen athletes as well) should consume in a single meal, current research indicates that amounts higher than around 20-25g of protein per meal does not have any extra benefits. (2) Furthermore, research shows that protein intake should be spread throughout the day in amounts of 20-30g per serving rather than consuming a lot at one sitting for optimal muscle protein synthesis. (3) Athletes are also said to recover faster when they consume protein within 30-60 minutes after exercising. (4)
There are, however, circumstances where the benefits of protein supplementation are appropriate and certainly helpful. The most common scenarios I have seen protein supplements benefit teen athletes is when:
A good rule of thumb to follow in selecting the best protein powder for your teen athlete is to look for minimal ingredients. You can get all kinds of crazy ingredients in a protein shake mix but they all might not be necessary or even high quality.
Soy and pea protein isolate with a minimal ingredient list are great vegan options for teen athletes with diet restrictions. Vegan protein powders that are a mixture of many sources (like pea, soy and rice) are also a great way to help get a blend of essential amino acids.
If you are a teen athlete and you are consuming your recommended amount of protein from food alone, a protein supplement is not necessary, as consuming excessive amounts of protein from high-protein supplements may be taxing on your kidneys and cause dehydration. (5) The best place to start is to first work on eating more whole food sources of protein like lean meats, eggs, dairy, beans, nuts, and seeds. After getting these quality foods in more regularly, then consider (with the help of a sports dietitian) adding a protein powder supplement to help you meet high protein needs, get you through a demanding schedule or season, or make it easier to consume the nutrients you need.
Two teenage boys say they were sexually abused by their coach at a Knoxville cheerleading gym, and the abuse is part of a pattern of widespread misconduct by coaches, gym operators and the Tennessee-based company behind the explosive growth of cheerleading as a competitive sport nationwide.
In a lawsuit filed Monday in U.S. District Court in Memphis, two teenage boys say a coach at a Premier Athletics gym in Knoxville sexually abused them for years. They say the misconduct was enabled by the gym manager and the company Varsity, which organizes cheer competitions and created the U.S. All-Star Federation, the nonprofit governing body for the sport of competitive cheer.
The two teens say the national cheerleading organizations responsible for safeguarding the welfare of young athletes failed to protect them, and the conditions for abuse are enabled by the business model and governance of competitive cheer.
As part of that system, a Premier Athletics manager allowed a coach to sexually abuse minor athletes for years, the suit says. The teenagers behind the lawsuit were 14 when their coach began grooming them for a sexual relationship.
The coach accused in the suit is described as a star athlete who became a coach at Premier Athletics in 2020. Despite multiple reports he was engaging in sexual relationships with teenagers, including sending them nude photos and soliciting photos, the coach was briefly suspended, but allowed to give private lessons at the Premier Athletics facility through most of September, the suit states.
The lawsuit says one of the teens contacted \"local law enforcement.\" A Knox County Sheriff's Office spokeswoman denied Knox News' request to read the reports, but confirmed the department is investigating.
Robbie A. Rakoski, 18, was naked, and a woman was half naked at Ninth Avenue South and Gulf Shore Boulevard just after 2 a.m. A witness reported seeing the two driving north on Gulf Shore. Rakoski was a defensive back on the Lely High School football team and, in March, he signed a letter of intent to play football at Concordia College.
\"There was this whole idea of Orsippus being heroic and victorious, and then celebrating that he was naked,\" says Sarah Bond, an associate professor of history at the University of Iowa. \"The Greeks going naked became a way of recognising their Greekness and civility.\"
Whey protein is a complete protein, which means it contains all the essential amino acids to build proteins in your body. It has little fat, little lactose, and it is digested quickly, although it may cause bloating and an upset stomach in some people.You may not want to take whey protein if you are lactose-intolerant or sensitive to dairy foods (whey isolate or hydrolysate may work for you, but probably not whey concentrate which contains amounts of lactose).Whey protein is a popular choice for protein supplements, even in some baby formula. However, whey protein supplements should be used with caution. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fuelingteens_com-medrectangle-4','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-fuelingteens_com-medrectangle-4-0');
See also: Meal Plan for Teenage AthletesExcess Protein:Teen athletes need more protein than non-active teens. Some teens could benefit from a protein supplement, however there are still some risks, including risks related to excess protein intake.It is hard to get too much protein from food, but if a teen adds protein powder to their diet they are likely getting too much protein. A diet too high in protein for a teen can cause dangerous side effects such as kidney problems, dehydration, liver problems, and calcium losses (i.e. weak bones).if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fuelingteens_com-banner-1','ezslot_10',110,'0','0'])};__ez_fad_position('div-gpt-ad-fuelingteens_com-banner-1-0');
My advice (a registered dietitian nutritionist): protein powders are not necessary for most teen athletes. A well-balanced protein-rich diet will benefit you a lot more than protein powder ever will. Stick to whole foods in order to get enough protein in your diet. If you do need a little extra protein, use small amounts of protein powder. Look for a protein powder without artificial sweetener and flavors.Why Athletes Need ProteinProtein intake is important for everyone, but especially for athletes. Your body needs enough protein spaced out regularly through the day to help you build, strengthen, repair, and maintain muscle and other body tissue after a workout.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fuelingteens_com-leader-1','ezslot_15',112,'0','0'])};__ez_fad_position('div-gpt-ad-fuelingteens_com-leader-1-0');Protein requirements for athletes are greater than other sedentary individuals. Occasionally a supplement may be required.
Teens athletes can meet their protein requirements by including protein foods a few times regularly spaced throughout the day. Many animal and plant sources contain protein, but high-quality protein is from animal products such as meat, poultry, fish, eggs, milk and dairy products, as well as soy products. These are the best protein sources teens can include in their diet.Studies have found that young athletes eat plenty of protein, even 2 or 3 times more than the recommended amount. Adding even more protein to their diets will not help them build additional muscle.
If your physician recommends protein shakes, stick with an age-appropriate protein powder, and not pre-made shakes. The serving size is typically 1-2 scoops of protein powder per day for anywhere from 20-50 grams of protein. I would recommend only 1/2 scoop per day, but teens can get the protein they need from a healthy diet.
I'm a Registered Dietitian Nutritionist with a love for coaching others to success in their health goals, especially teenage athletes. Tennis was my sport of choice in high school. Now I'm a little bit older, a little bit smarter, and a little bit worse at tennis.
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